|Bethesda, MD 20814|
The Bethesda Urban Partnership publishes a bi-monthly calendar of events and distributes it free of charge to area residents and businesses. To submit an event to be considered for the print or online calendar, please contact Valerie Hillman at email@example.com.
Italian language, culture, art & cooking classes. Italian Cultural Society, 4833 Rugby Ave., Ste 201. Call for times & prices. Ages 14+. 301/215-7885.
English Now!, 4630 Montgomery Ave., Ste. 300. Call for times & prices. All Ages. 301/718-3575.
English conversation practice for non-native English speakers. BCC Regional Services Center, 4805 Edgemoor Lane, 2nd Fl., Room C. Wednesdays, 11am-12:30pm. Ages 18+. FREE.
Certified instructor teaches exercises to increase strength, endurance & improve range of motion; bring hand-held weights & mat. Bethesda Regional Service Center, 4805 Edgemoor Ln. 2nd Fl. Wed., 11:15am-12pm. Ages 55+. $40/3 months. 301/896-3939.
Certified instructor leads low impact aerobic exercises; band and/or light weights required. Bethesda Regional Service Center, 4805 Edgemoor Ln. 2nd Fl. Fri., 11:15am-12pm. Ages 55+. $40/3 months. 301/896-3939.
Trial Tai Chi Class. Sun & Moon Taiji One, 4916 Fairmont Ave. 10am. All Ages. FREE; RSVP required. 301/512-5071.
Scientific method & research findings on the clinical applications of meditation & mindfulness practices. The Mindfulness Center, 4963 Elm St., Ste 100. Jan.12, 6:30pm-9:30pm & Jan.13, 12pm-5pm. Ages 12+. $160. 301/986-1090.
Mindfulness practices for stress management, health & relaxation. The Mindfulness Center, 4963 Elm St., Ste 100. 12-2pm. Ages 12+. $40. 301/986-1090.
How to develop exercise & healthy eating habits, strategies to stay fit & injury-free & more. Training Ground, 4940 Hampden Ln. 10-11am. FREE. firstname.lastname@example.org